This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment nor does it replace it. You should be in good physical condition and be able to participate in the exercises. Consult with your physician or other health care professionals before starting this or any other fitness program, to determine if it is right for your needs. Please contact your physician before starting this program if you have any of the following; a history of high blood pressure, heart disease, have experienced chest pain when exercising, have experienced bone or joint problems that could be made worse by a change in physical activity. In addition, if you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. Melanin Body Fitness is not a licensed medical care provider and represents no expertise in diagnosing, examining, treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercising program, there is the possibility of physical injury. If you engage in this exercising program, you accept that you do so at your own risk. You are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanin Body Fitness and it's Founders from any and all claims or causes of action known or unknown, arising out of our nutrition and fitness guides. 

By using these guides, you implicitly signify your agreement to all parts of the above disclaimer.