How to stay motivated every day!

Staying motivated to exercise and maintain a healthy lifestyle can be a challenge, especially when we're feeling down, stressed, or just not in the mood to work out. But as much as we may want to skip a workout, we know that exercise is important for our physical and mental health. So how do we find the motivation to push through those tough days and stay on track with our fitness goals? Now, we'll discuss six tips to help you find new motivation when you're feeling low.


  1. Remember why you started: When we're feeling unmotivated, it can be helpful to take a moment to reflect on why we started our fitness journey in the first place. Was it to improve our health, to feel more confident in our body, or to reduce stress? Whatever the reason, remind yourself of it and use it as fuel to push through your workout.

  2. Set new goals: Setting new fitness goals can help reignite your motivation. Maybe you've been working on the same goal for a while and need a fresh challenge. Try setting a new goal, whether it's increasing your weightlifting reps or running a certain distance, and create a plan to achieve it.

  3. Find a workout buddy: Having a workout buddy can be a great source of motivation. Not only do you have someone to hold you accountable, but you can also encourage each other and make working out more fun.

  4. Switch up your routine: Doing the same workout day after day can get boring and make it hard to stay motivated. Try switching up your routine by trying a new workout class, incorporating different exercises, or working out at a different time of day.

  5. Reward yourself: Setting up a reward system for reaching your fitness goals can be a great motivator. Treat yourself to something you enjoy after hitting a certain milestone, whether it's a massage or a new workout outfit.

  6. Practice self-compassion: Sometimes, we can be our own worst critic, which can make it hard to stay motivated. Practicing self-compassion means treating yourself with kindness and understanding, rather than beating yourself up for not being perfect. If you miss a workout or don't meet a fitness goal, remind yourself that it's okay and focus on the progress you've made.

Remember, staying motivated is a process, and it's normal to have ups and downs. The important thing is to keep pushing through, even on the tough days. By using these tips and finding what works best for you, you can stay motivated and reach your fitness goals. So the next time you're feeling low, try one of these tips and see how it can help you find the motivation to keep going